Personal Development

 LISTEN   How to Turn Your Life Right Way Up©!         Are you sick of being broke, exhausted and worried? Do you feel your life is going nowhere? Feel like you’re treading water? Worse, like you’re sinking in quicksand? It’s so depressing when your career is stuck in a rut, everything around you is a mess, you feel like you’re facing...

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a therapy that focuses on what people are thinking and how their thoughts affect their emotions and actions in response to situations or perceived adversities. CBT employs a variety of techniques and can be used to help a wide range of problems and disorders including: depression, stress and anxiety, phobias, panic...

Therapy: Group, Individual and Sport Psychology

Group psychotherapy or group psychological therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a group format, including Cognitive behavioral therapy or Interpersonal therapy, but it is usually applied to...

Contact Us