Personal Development

 LISTEN   How to Turn Your Life Right Way Up©!         Are you sick of being broke, exhausted and worried? Do you feel your life is going nowhere? Feel like you’re treading water? Worse, like you’re sinking in quicksand? It’s so depressing when your career is stuck in a rut, everything around you is a mess, you feel like you’re facing...

Vocational Testing

Vocational Testing at Self Growth Institute is a personalised process to help you identify your career path and appropriate training. It is conducted by Jenny Story, a very experienced psychologist. The tests she uses are restricted and available only to psychologists. This is because the standardised nature of the tests requires specialised training for...

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a therapy that focuses on what people are thinking and how their thoughts affect their emotions and actions in response to situations or perceived adversities. CBT employs a variety of techniques and can be used to help a wide range of problems and disorders including: depression, stress and anxiety, phobias, panic...

Anger Management and Control

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Domestic abuse, road rage, workplace violence, angry and irrational outbursts that could lead to divorce, and repressed anger that could have underground roots to addictions are just a few examples of what can happen when anger is mismanaged....

Stress Management Group

A Mindfulness and Meditation based Program for Stress Management This 6-week group program is suited for clients with stress, anxiety, depression, chronic pain and sleep-related issues and teaches the participants basic relaxation, mindfulness and meditation practices aimed at building resilience to deal with stress, anxiety, and day-to-day issues. Relaxation,...

Therapy: Group, Individual and Sport Psychology

Group psychotherapy or group psychological therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a group format, including Cognitive behavioral therapy or Interpersonal therapy, but it is usually applied to...

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