Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life. An anxiety disorder...

All children/adolescents have their ups and downs and go through all kinds of thoughts and feelings as they grow up. They all have their difficulties.  But, with the back-up of those around them, most cope well enough. Some, however, don’t do so well. Things get on top of them so that they feel overwhelmed by pessimistic views of life, feelings of depression...

Our team of highly experienced, professional counsellors will help you explore and enhance important relationships in your life. Couples therapy is very successful in bringing a couple closer to each other, by working through areas of conflict and rebuilding or reinforcing the connection, intimacy and partnership. The key is a commitment to the relationship,...

Employee Assistance Programs (EAPs) are employee benefit programs offered by many employers. EAPs are intended to help employees deal with personal problems that might adversely impact their work performance, health, and well-being. EAPs generally include assesment, short-term counselling and referral services for employees and their household members. Services...

Depression happens when feelings of intense sadness, worthlessness and hopelessness last for weeks and keep you from functioning normally. Important signs of depression could be experiencing a depressed mood or a loss of interest in activities you once enjoyed. Depression is able to be treated, but when it is not properly managed it can seriously interfere with...