Group psychotherapy or group psychological therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a group format, including Cognitive behavioral therapy or Interpersonal therapy, but it is usually applied to...

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life. An anxiety disorder...

All children/adolescents have their ups and downs and go through all kinds of thoughts and feelings as they grow up. They all have their difficulties.  But, with the back-up of those around them, most cope well enough. Some, however, don’t do so well. Things get on top of them so that they feel overwhelmed by pessimistic views of life, feelings of depression...

Our team of highly experienced, professional counsellors will help you explore and enhance important relationships in your life. Couples therapy is very successful in bringing a couple closer to each other, by working through areas of conflict and rebuilding or reinforcing the connection, intimacy and partnership. The key is a commitment to the relationship,...