Anger Management

Anger Management and Control

Posted by on

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Domestic abuse, road rage, workplace violence, angry and...

Read More

Children Counselling

Counselling for Children and Adolescents

Posted by on

All children/adolescents have their ups and downs and go through all kinds of thoughts and feelings as they grow up. They all have their difficulties.  But, with the back-up of...

Read More

Couple Counselling

Couples Counselling

Posted by on

Our team of highly experienced, professional counsellors will help you explore and enhance important relationships in your life. Couples therapy is very successful in bringing a...

Read More

Anxiety

Anxiety

Posted by on

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an...

Read More

Recent Posts

Employee Assistance Program

Employee Assistance Programs (EAPs) are employee benefit programs offered by many employers. EAPs are intended to help employees deal with personal problems that might adversely impact their work performance, health, and well-being. EAPs generally include assesment, short-term counselling and referral services for employees and their household members. Services...

Depression

Depression happens when feelings of intense sadness, worthlessness and hopelessness last for weeks and keep you from functioning normally. Important signs of depression could be experiencing a depressed mood or a loss of interest in activities you once enjoyed. Depression is able to be treated, but when it is not properly managed it can seriously interfere with...