Depression Counselling

Feeling sad or low from time to time is part of being human, but when those feelings become persistent, overwhelming, or interfere with daily life, it may be a sign of depression.
At Self Growth Institute, our experienced psychologists and counsellors provide compassionate, evidence-based support to help you understand your symptoms, regain balance, and rediscover meaning and hope.

Understanding Depression

Depression can affect how you think, feel, and function. It may appear gradually, after stressful life events, or sometimes without an obvious cause.
If symptoms last longer than two weeks and make everyday life difficult, professional help can make a significant difference.

Common Causes

Depression may be influenced by a combination of biological, psychological, and social factors, including:

• Negative thinking habits that reinforce pessimism or self-criticism

• Stressful or traumatic events (e.g. relationship breakdown, grief, illness, job loss)

• Loneliness or social isolation

• Genetic vulnerability

• Early life experiences such as neglect, bullying, or family conflict

• Substance use (alcohol or drugs) affecting mood and energy levels

Common Symptoms

Depression often involves emotional, physical, and cognitive symptoms, such as:

• Persistent sadness or emptiness

• Loss of interest or pleasure in activities once enjoyed

• Hopelessness, guilt, or low self-worth

• Difficulty concentrating or making decisions

• Fatigue or lack of motivation

• Irritability, frustration, or anger

• Changes in sleep or appetite

• Withdrawal from friends and family

• Thoughts of death or self-harm

If you or someone you know is experiencing suicidal thoughts, please seek immediate help by calling 000, Lifeline (13 11 14), or your local emergency service.

How Therapy Can Help

Effective psychological therapies can help you identify the causes of depression, change unhelpful thinking patterns, and build coping skills for daily life.
Our clinicians use a range of evidence-based approaches, including:

Cognitive Behavioural Therapy (CBT)

Recognise and challenge negative thinking patterns, develop balanced perspectives, and build long-term resilience against relapse.

Interpersonal Therapy (IPT)

Improve communication and relationship patterns that may contribute to depressive symptoms.

Problem-Solving Therapy (PST)

Develop practical strategies for managing daily challenges and reducing feelings of helplessness.

Mindfulness-Based Cognitive Therapy (MBCT)

Combine mindfulness meditation with cognitive-behavioural techniques to increase awareness, self-compassion, and emotional regulation.

Take the First Step

Depression is treatable — you do not have to face it alone.
Our psychologists can help you explore your experiences, regain confidence, and move toward a more balanced and fulfilling life.