Mindfulness-Based Therapy

Increasing awareness, calm, and self-compassion

Mindfulness-based therapy helps people become more aware of their thoughts, emotions, and body sensations in a gentle and non-judgmental way. Instead of trying to “stop” thoughts, mindfulness teaches a different relationship with them — one based on curiosity, calm, and compassion.

At SGI Psychology, our psychologists integrate mindfulness therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and self-compassion approaches to support emotional wellbeing and resilience.

What is mindfulness?

Mindfulness means paying attention to the present moment — on purpose — with openness and kindness.

In therapy, mindfulness helps people to:

  • feel less overwhelmed by thoughts and emotions

  • respond rather than react automatically

  • reduce worry and rumination

  • feel calmer and more grounded

  • reconnect with what truly matters in their lives

You do not need meditation experience to benefit from mindfulness therapy.

Mindfulness-based therapies we use

Our clinicians may draw from:

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Acceptance and Commitment Therapy (ACT)

  • These approaches are evidence-based psychological treatments that combine mindfulness practices with cognitive-behavioural strategies.

How mindfulness-based therapy can help

Mindfulness-based therapy has been shown to help with:

  • anxiety and worry

  • stress and burnout

  • depression and relapse prevention

  • perfectionism and harsh self-criticism

  • emotional overwhelm

  • trauma-related symptoms (gently and safely)

  • chronic pain and health issues

  • sleep difficulties

  • increasing overall wellbeing and life satisfaction

It can also support:

  • emotional regulation

  • resilience

  • clarity and focus

  • healthier relationships

  • greater self-compassion

What happens in a mindfulness-based therapy session?

Sessions are collaborative, gentle, and paced at your comfort level. A session may include:

  • grounding or breathing exercises

  • guided mindfulness practice

  • noticing thoughts and emotions without judgment

  • learning how stress affects the nervous system

  • strategies to respond differently to difficult thoughts

  • compassion-based exercises to reduce self-criticism

Mindfulness therapy can be adapted for:

  • people who prefer practical tools

  • people who find it difficult to sit still

  • culturally responsive preferences

  • trauma-informed care needs

You are always in control of what you do in session.

Is mindfulness-based therapy right for me?

Mindfulness-based therapy may be helpful if you:

  • feel constantly busy or “on autopilot”

  • want to feel calmer and more settled

  • struggle with self-criticism or perfectionism

  • experience anxiety, low mood, or stress

  • want practical tools you can use in daily life

If you are unsure, your psychologist will work with you to find the approach that suits you best.

Our approach at SGI Psychology

At SGI Psychology, our Melbourne-based psychologists integrate mindfulness, ACT, MBCT and self-compassion therapies within a supportive and evidence-based framework.

We aim to help clients:

  • build awareness of thoughts and emotions

  • increase calm and regulation

  • strengthen resilience

  • improve quality of life and wellbeing

We offer both in-person sessions at SGI premises and Telehealth appointments across Australia.

Book an appointment

If you would like to explore mindfulness-based therapy, you can:

  • book online through our Appointments page

  • contact our reception team

  • discuss which psychologist may be the best fit for you

Book a Session