Couples Counselling

Relationships can bring deep joy and connection, but they can also become strained when communication breaks down or trust is tested.
Couples counselling offers a safe, supportive space for partners to reconnect, understand each other, and rebuild a healthy, fulfilling relationship.

At Self Growth Institute, our experienced psychologists and counsellors work collaboratively with couples to explore the root causes of conflict, strengthen emotional bonds, and develop practical communication skills that nurture trust and intimacy.

When to Consider Couples Therapy

You may benefit from couples counselling if you:

• Frequently argue without resolution

• Feel distant, unheard, or emotionally disconnected

• Struggle with trust or past betrayals

• Experience reduced intimacy or sexual satisfaction

• Find external stressors impacting your relationship

• Notice recurring cycles of blame or withdrawal

How Therapy Can Help

Our therapists provide a structured and compassionate approach to help couples:

• Identify and break unhelpful patterns

• Communicate with empathy and clarity

• Rebuild trust and emotional intimacy

• Develop conflict management and problem-solving skills

• Understand each partner’s emotional needs and triggers

We draw on evidence-based approaches such as Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT) to help partners create more secure, supportive, and connected relationships.

What to Expect

Couples therapy requires openness, commitment, and a willingness to grow together.
Throughout the process, you’ll learn to express emotions constructively, manage differences respectfully, and rediscover shared meaning and closeness.
Many couples find that therapy not only resolves conflict but also strengthens their overall connection.

Take the First Step

Every relationship faces challenges — seeking support is a sign of commitment, not failure.
Book a confidential session in person or online with one of our experienced relationship counsellors today.